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Improve Your Y-Stand with Signe Ronka
15 minute follow along stretching workout to improve your y-stand
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Axel Jumps Exercises
Axel take off rows
Axel hip extension exercise
Axel follow through with box
Axel walk though -
Deep Core Muscles
This workout series is for everyone who wants to have better pelvic control. These exercises will strengthen the deeper core to help with control and stability of the pelvic. It is essential to do these exercises along with other core training.
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AXEL Band Exercises
This circuit will help improve your strength in the glutte medius, minimus and maximus muscles in order to help better align your take off and activate the muscles needed to perform a stable jump.
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5 MIN Beginner Cardio
This circuit is designed for the beginner who is starting to work on improving their cardio. It is designed in a 5 min circuit of 3 sets of 4 exercises. You can set the timer and gradually increase to 10 min as you get more comfortable.
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Figure Skating Off-Ice Jump Training with Signe Ronka - Improve Your Jumps
Jump basics, technique, what to watch for, common errors, exercises to improve jumps
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BASIC COORDINATION- LADDER
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BASIC COORDINATION- balance
Try these basic balance exercises to test your ankle strength and stability. We will take you through a series of movements to challenge your centre axis and balancing skills.
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BASIC COORDINATION- Jump Rope
Start your jump rope journey today! Try these beginner exercises to master your fundamental jump rope skills.
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How to Improve Your Axel Jump
Are you swinging too far into the circle on your axel or double axel take off?
Is your free leg getting too wide on the follow through?Follow Signe Ronka and these exercises to help improve a narrow follow through.
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JUMP BASICS- FLIP
This video breaks down the flip for beginners to help better understand the movement patterns on the ice. Signe breaks down the flip in simple exercises with a focus on alignment, head and arm positions to be perfectly placed for your off-ice jump.
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JUMP BASICS- LUTZ
This video goes through a breakdown of the lutz jump with a focus on alignment, head positioning, and technique.
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JUMP BASICS- LOOP
This video segment takes the single loop and breaks it down for the beginner skater. Follow along on the simple steps to get your loop jump perfect off the ice.
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JUMP BASICS: Toe
Follow along in this video segment as we break down the salchow in simple steps. This is a great video for anyone learning the single jumps.
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Jump Basics: Waltz Jump
Follow along with our 6-step approach to learning the waltz jump. This is a great video for anyone starting to learn the waltz jump.
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Jump Basics: Salchow
Follow along in this video segment as we break down the salchow in 7 simple steps. This is a great video for anyone learning the single jumps.
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Jump Basics - Half and Full Turn
Step by step to half and full turn jumps on the floor
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Figure Skating Off-Ice Jumps - Lutz
Off-Ice Lutz Jump- How to Maintain the Outside Edge
The lutz jump is a complicated jump to complete on the floor.
When performing the lutz on the floor, it is important to maintain weight pressing into the gliding foot until the transfer to the picking foot for as long as possible. If pressure...
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FLEXAFIT TRAINING
When it comes to skaters’ fitness, traditional fitness training can only take you so far. That’s because it takes having both a skating and fitness background to properly teach off ice training. That’s why an in-depth understanding of sport science, anatomy and body alignment can make all the dif...
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Importance of Off-Ice Training for Adult Skaters
Adults skaters are a growing community in figure skating. It is important to pay attention to the off-ice component of training for adults to help prevent unnecessary injuries. Including a proper warm up, workout routine and cool down is key to longevity in the sport of figure skating.
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Intro to 1/4 Turn Rotation
Introduction to jumps - fun progressions of 1/4 turn rotation with various arm positions
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FLEXAFIT Intro to Twist Jumps
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FLEXAFIT 10-minute Warm Up
Warming up is very important for figure skaters as it helps initiate blood flow to the muscles and prevent injuries. Includes series of warm up drills that can be included in your training as well as before you skate and compete.
We will be doing various stationary warm up drills. If you have mo...