Developed and led by Signe Ronka, former Canadian international figure skater and founder of FLEXAFIT®, this 51-minute program is a complete off-ice training system designed to improve jump technique, balance, and athleticism for figure and roller skaters. Includes some on-ice demonstrations to h...

Master Every Detail of Your Jumps:
-Step by step off-ice drills to improve your technique
-Isolation training to improve biomechanics of jumps
-Boost your confidence and consistency on your jumps
-Skaters learn how to break down each skill to key focus areas of the body
-Structured step by step e...

MASTERCLASS
Duration: 1 hour and 34 minutes
Recorded: October 9, 2024

Are you ready to finally land your Axel with confidence? This masterclass will teach you how to set the proper alignment, improve consistency, and stop falling.

Join Signe Ronka, founder of FLEXAFIT, as she walks you through...