Developed and led by Signe Ronka, former Canadian international figure skater and founder of FLEXAFIT®, this 51-minute program is a complete off-ice training system designed to improve jump technique, balance, and athleticism for figure and roller skaters. Includes some on-ice demonstrations to help skaters better connect dryland drills to on-ice execution.

What’s Included:

- Dynamic Warm-Up:

-- Skipping, high knees, butt kicks

-- Jump squats, tuck jumps, burpees

-- Push-ups, sit-ups, dynamic stretching

- Advanced Technical Drills:

-- Lunge twists, pendulum movements

-- Twist jumps, half-turns, full turns

-- One-and-a-half jumps, double jumps

- Spin Technique Training:

-- Sit spin prep: squats, half-squats, sit spin rotations

-- Flying sit spin: jump squats, tuck jumps, one-legged squats

-- Flying camel: side kicks, spiral holds, full flying camel combos

- Off-Ice Jump Training:

-- Skips, donkey kicks, waltz jumps

-- Progressive rotational drills: half, full, and double rotations

- Plyometrics & Agility:

-- Power and speed training

-- Quick directional changes

-- Ladder drills, hurdle jumps to train fast-twitch response

Perfect for skaters looking to improve technique, alignment, and explosive strength off the ice.

Release Year: 2012