FLEXAFIT EDGE
THE GOLD STANDARD IN FIGURE SKATING FITNESS
Designed for skaters of all ages and levels, coaches, skating parents, and beginner or return-to-skating adult skaters, our extensive video library offers expert-led on-ice and off-ice drills, tutorials, and workouts to guide you through every aspect of your training.
Whether you’re perfecting your spins, mastering jumps, or building strength and flexibility, we’re here to support you at every step of your skating journey. Train confidently, anytime and anywhere, with resources tailored to your individual needs.
* Structured on and off ice training videos for skaters and coaches
* Educational material for skaters, coaches, trainers and parents
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Workout Program for Figure & Roller Skaters
1 video
Developed and led by Signe Ronka, former Canadian international figure skater and founder of FLEXAFIT®, this 51-minute program is a complete off-ice training system designed to improve jump technique, balance, and athleticism for figure and roller skaters. Includes some on-ice demonstrations to h...
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Transformational Jump Masterclass: Adult Skaters
2 videos
Master Every Detail of Your Jumps:
-Step by step off-ice drills to improve your technique
-Isolation training to improve biomechanics of jumps
-Boost your confidence and consistency on your jumps
-Skaters learn how to break down each skill to key focus areas of the body
-Structured step by step e... -
AXEL: Stop Falling and Start Landing Consistently
1 video
MASTERCLASS
Duration: 1 hour and 34 minutes
Recorded: October 9, 2024Are you ready to finally land your Axel with confidence? This masterclass will teach you how to set the proper alignment, improve consistency, and stop falling.
Join Signe Ronka, founder of FLEXAFIT, as she walks you through...
