Purpose: Follow-along with Sarah in this 15 minute upper body and core strength workout. You will need a raised surface and hand weights for this workout.
There are two circuits in this workout, with ten reps of each exercise. You will do three sets of both circuits.

Focus: Full body core, bic...

Purpose: This is a 10 minute full-body workout.

You will do each exercise for 45 seconds with a 15 second rest.

This is a great in-season workout for conditioning program endurance.

Small hand weights are optional in this workout.
Focus: Full body strength, explosive power, anerobic cardio...

Purpose: Follow-along with Sarah in this 10 minute core workout.

This workout is a sequence of plank holds to build your core stability and strength.

Focus: Core strength, isometric strength, stability, abs, obliques, back strength.

Purpose: Follow along with Sarah with this conditionining workout as she starts with three exercises of ten reps each as a AMRAP workout--as many sets as possible.

She follows it with a circuit with a set of exercises for the full body.

This is a great in-season workout to maintain good condi...

Purpose: Follow along in this 10 minute balance class with Sarah to work on your control and stability to improve your on-ice control.

This also could be used as a great off-ice balance warm-up before training.

Focus: Balance, stability, injury prevention, stabilizer muscles, skater specific ...

Purpose: This workout is an upper body and arm circuit of 4 exercises, 1 minute on 10 seconds off, with two sets.

To make this workout more challenging, use small hand weights with each of the exercises.

Focus: Upper body strength, arm strength, shoulder strength, shoulder injury prevention,...

Purpose: This workout is a great lower body workout for beginners.

There are 5 exercises that are done for 8 reps on each side. There are two sets in this workout.
To increase the difficulty, add in hand weights or ankle weights.

Focus: Lower body strength, glute strength, quad strength, ha...