Purpose: Strengthen and tone your glutes, along with your hip flexors, quads and hamstrings with this barre style workout.
Format: Warm-up, guided sequence of exercises for reps, cool-down
Equipment: Chair/barre, loop resistance band (optional)
Focus: Muscle tone, deep glute strength, quads, hamstrings, hip flexors, hip mobility, hip external rotation, hip internal rotation
Up Next in General
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Advanced-Elite: Deep lower body muscl...
Purpose: Strengthen and tone your quads, hamstrings, calves, and glutes with this barre style workout.
Format: Warmup, guided sequence of exercises for reps
Equipment: Chair/barre, loop resistance band (optional)
Focus: Muscle tone, deep muscle strength, stability, glutes, hamstrings, quads, ...
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Beginner-Foundation: Upper body and c...
"Purpose: This is a short workout that targets the core and the upper body.
Format: 3 sets, 4 exercises
Equipment: Hand weights
Focus: Full body strength, core strength, bicep strength, triceps strength, abdominal strength, deep core strength" -
Beginner-Foundation: Off-ice ladder d...
Purpose: Build your agility and reaction time with these follow along ladder exercises. It's important for skaters to practice agility and reaction time so that they can improve their quickness and coordination into their on ice skills.
Focus: Agility, reactivity, quick twitch, coordination, ti...
