Purpose: This is a standing glute workout that you can easily do at home.
Equipment needed: No Equipment
Focus: Lower body strength, glutes, hip flexors
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Advanced-Elite: Barre style deep glut...
Purpose: This video is a barre inspired glute workout.
Equipment needed: Yoga block, chair/counter
Focus: Barre, glutes, lower body strength, deep glute strength, injury prevention, standing glute exercises, lateral leg extensions, post-season -
Advanced-Elite: Pilates/yoga style co...
Purpose: This video is a fast but difficult Pilates/yoga style core workout.
Equipment needed: Yoga mat, hand weight (optional)Focus: Core strength, abs, hip flexors, pelvic floor, obliques, deep core muscles
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Foundation: Explosive power and anero...
Purpose: This plyometric workout is great for skaters to work on their anerobic cardio conditioning and get up their endurance for program run-throughs
Focus: Explosive power, conditioning, program endurance, anerobic cardio, vertical height
