Purpose: This video is a fast but difficult Pilates/yoga style core workout.
Equipment needed: Yoga mat, hand weight (optional)
Focus: Core strength, abs, hip flexors, pelvic floor, obliques, deep core muscles
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Foundation: Explosive power and anero...
Purpose: This plyometric workout is great for skaters to work on their anerobic cardio conditioning and get up their endurance for program run-throughs
Focus: Explosive power, conditioning, program endurance, anerobic cardio, vertical height
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Advanced-Elite: Deep hips and glutes ...
Purpose: Strengthen and tone your glutes, along with your hip flexors, quads and hamstrings with this barre style workout.
Format: Warm-up, guided sequence of exercises for reps, cool-down
Equipment: Chair/barre, loop resistance band (optional)
Focus: Muscle tone, deep glute strength, quads, h... -
Advanced-Elite: Deep lower body muscl...
Purpose: Strengthen and tone your quads, hamstrings, calves, and glutes with this barre style workout.
Format: Warmup, guided sequence of exercises for reps
Equipment: Chair/barre, loop resistance band (optional)
Focus: Muscle tone, deep muscle strength, stability, glutes, hamstrings, quads, ...
