GET 25% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: FLEX3M25 at checkout

Spin Classes

Spin Classes

3 Seasons

Subscribe Share
Spin Classes
  • Foundation: Off-ice improving the basic spin positions on spinner class

    Episode 2

    Purpose: Follow along with this recorded zoom class as Signe teaches how to improve the back spin on a spinner.

    Focus: Basic technique, axis, alignment, spin centering, upper body position, back spin entry, back spin snap, back spin h position, weight placement, forward spin entry, forward spin...

  • Foundation: Off-ice forward & backward upright spin class

    Episode 1

    Purpose: This class is a workout that helps improve both your forward upright (scratch) spin and backward upright spin. The workout breaks down the spins into all their phases so skaters can really focus on getting the technique correct.

    Focus: balance, stability, axis, alignment, forward scrat...