Purpose: Practice this drill to improve upper and lower body positioning for the lutz jump. Challenge yourself to improve balance and stability in the position by keeping your hands off the wall as long as possible. Emphasize pressure on the outside of the takeoff foot and the alignment of the pi...

Purpose: Use this spinner drill to improve the pivot action on your loop jump. Focus on the internal rotation of the free hip and leg by tapping the wall following the pivot.
Focus: loop takeoff, pivot, lower body foot placement, body alignment

Purpose: Skaters can use this drill to help build muscle memory for their lutz take-off timing and position. The drill focuses on upper body alignment paired with timing of pick.
Focus: lutz takeoff, alignment, timing, upper body positioning

Purpose: This exercise helps skaters to practice a tight, aligned, and controlled air position with a strong checkout position.
Focus: rotating position, alignment, landing position

Purpose: This exercise will help skaters to build strength in their lutz takeoff position while engaging their core and upper body.
Focus: lutz takeoff, alignment, core strength, upper body strength

Purpose: This is a demonstration of a toe loop walk-through with an emphasis on the pivot and follow-through components of the jump.
Focus: toe loop takeoff timing, alignment, and body positioning