Purpose: Work on spinal mobility and rotation while in the splits.
Focus: lower body flexibility, spinal mobility and rotation, chest stretch

Purpose: Incorporate foot coordination into a traditional back bend mobility exercise to improve spinal mobility and strength.
Focus: back mobility and stability, coordination, spine strength

Purpose: Stretch the hip flexor and improve back mobility at the same time with this combination movement.
Focus: hip flexor stretch, back mobility and flexibility

Purpose: Work on your back flexibility while incorporating the feet to improve coordination during this stretch.
Focus: back flexibility and mobility, coordination

Coach Signe Ronka breaks down one of the most common errors on the Toe Loop — the reach and pick. Learn how to correct timing and body alignment to create better jump rhythm and take-off precision.
Filmed on PolyGlide synthetic ice, this tutorial shows how to practice proper toe loop mechanics sa...

Demonstration on polyglide synthetic ice.

Struggling to rotate fast enough, stay centered, or stop falling on your Axel? This focused webinar breaks down the three most common alignment errors that hold skaters back — and shows you exactly how to fix them both on and off the ice.
Led by international coach and FLEXAFIT founder Signe Ronk...

Purpose: Incorporate a double toe-loop jump from a 2-foot jump onto the box with a 1/2 turn off the box. Focus on lower body control and upper body check before the double toe-loop jump.
Focus: rotation, double toe-loop, upper body check, alignment, control, power generation

Purpose: Work on adding rotation to your 2-foot box jumps to make your plyometric exercises skating-specific. Keep the upper body checked and watch lower body alignment for optimal power generation.
Focus: power, rotation, upper body check, sports-specific exercise, speed

Purpose: Work on incorporating explosive power with rotation. Focus on upper body check and head control.
Focus: upper body alignment, explosive power, rotation, head control, and agility

Join international coach and FLEXAFIT founder Signe Ronka as she breaks down the key focus areas for developing faster twitch in jumps. This training combines fitness exercises, sport-specific drills, plyometrics, and jump technique tips to help skaters generate explosive power, rotate quicker, a...

Purpose: Here is an example of an off-ice double axel with two hops on the entry.
Focus: upper body alignment, lower body alignment, timing, control, rhythm, power, rotating position

Purpose: Watch and practice this demonstration of alternating back outside rockers with a connecting C-step to improve this difficult turn.
Focus: back outside rocker, entry and exit edge, depth of edge, turn placement, body alignment over blade, edge pressure

Purpose: Develop and master your entry into the butterfly, a difficult flying spin, with this on-ice demonstration.
Focus: difficult flying camel variation, timing, upper body alignment