Fast-Twitch Training for Faster Rotation | Webinar
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17m
Join international coach and FLEXAFIT founder Signe Ronka as she breaks down the key focus areas for developing faster twitch in jumps. This training combines fitness exercises, sport-specific drills, plyometrics, and jump technique tips to help skaters generate explosive power, rotate quicker, and land with greater consistency.
Up Next in New Video Uploads
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Off-Ice Double Axel With Entry Hops: ...
Purpose: Here is an example of an off-ice double axel with two hops on the entry.
Focus: upper body alignment, lower body alignment, timing, control, rhythm, power, rotating position -
Alternating Back Outside Rocker Demon...
Purpose: Watch and practice this demonstration of alternating back outside rockers with a connecting C-step to improve this difficult turn.
Focus: back outside rocker, entry and exit edge, depth of edge, turn placement, body alignment over blade, edge pressure -
Butterfly Spin Entry Demonstration: A...
Purpose: Develop and master your entry into the butterfly, a difficult flying spin, with this on-ice demonstration.
Focus: difficult flying camel variation, timing, upper body alignment
