Intro to Jumping: Beginner Plyometric Workout
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8m 47s
A beginner-friendly bodyweight workout designed to introduce the fundamentals of jumping through simple, low-impact plyometric exercises. This session helps build coordination, strength, and confidence while preparing the body for future jump training.
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Box Jump With Rotation, Single-Leg La...
Purpose: Add to the box jump to practice stability, rotation, and quickness.
Focus: agility, single loop, power, quickness, speed, rotation, stability, balance, coordination -
Box Jump With Rotation, Single-Leg La...
Purpose: Use this skating-specific drill to improve agility, rotation, and the double loop all at once. Jump onto the box, rotate 1/2 turn to 1-foot landing, then rotate another 1/2 turn into a double loop.
Focus: agility, double loop, power, speed, rotation, air-awareness, box jump -
Body-Weight Tricep Dips: Foundation
Purpose: Work on the tricep strength to help support full-body strength.
Focus: upper body strength, tricep strength, upper body control, arm strength and power
