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  00:05

  Splits With Spinal Twist: Advanced-Elite

  Splits With Spinal Twist: Advanced-Elite

  Purpose: Work on spinal mobility and rotation while in the splits.
  Focus: lower body flexibility, spinal mobility and rotation, chest stretch

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  00:10

  Bridge With Foot Walkouts: Advanced

  Bridge With Foot Walkouts: Advanced

  Purpose: Incorporate foot coordination into a traditional back bend mobility exercise to improve spinal mobility and strength.
  Focus: back mobility and stability, coordination, spine strength

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  00:07

  Hip Flexor Lunge With Wall Walk Down:...

  Hip Flexor Lunge With Wall Walk Down:...

  Purpose: Stretch the hip flexor and improve back mobility at the same time with this combination movement.
  Focus: hip flexor stretch, back mobility and flexibility