2-Foot Box Jump To 1/2 Turn Off Box With Double Toe-Loop: Advanced-Elite
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8s
Purpose: Incorporate a double toe-loop jump from a 2-foot jump onto the box with a 1/2 turn off the box. Focus on lower body control and upper body check before the double toe-loop jump.
Focus: rotation, double toe-loop, upper body check, alignment, control, power generation
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