Jump Squat With 1/2 Turn: Foundation
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15s
Purpose: Work on incorporating explosive power with rotation. Focus on upper body check and head control.
Focus: upper body alignment, explosive power, rotation, head control, and agility
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Off-Ice Double Axel With Entry Hops: ...
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Focus: back outside rocker, entry and exit edge, depth of edge, turn placement, body alignment over blade, edge pressure
