Dynamic Strength & Stretch

Dynamic Strength & Stretch

4 Seasons

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Dynamic Strength & Stretch
  • Advanced-Elite: Forwards, backwards, and lateral rocking bow position stretch

    Episode 3

    Purpose: This exercise helps skaters work on their back flexibility as well as strength by having them hold the stretch while maneuvering through different angles and positions.

    Focus: Back flexibility, shoulder mobility, upper body flexibility, Biellmann spin, layback spin, back strength, inju...

  • Foundation-Advanced: Upward-facing dog stretch

    Episode 2

    Purpose: The upward-facing dog is a great back stretch that opens up the chest and collarbones, lengthens the spine, stretches your wrists, and strengthens your back muscles.

    Focus: Back stretch, back strength, wrist stretch, chest opener, spinal elongation.

  • Foundation-Advanced: Back flexibility dynamic and static stretch class

    Episode 1

    Overview:

    0:00 Intro to back stretching
    0:14 Warm-up: pose 1
    3:34 Pose 2
    4:48 Pose 3
    5:34 Dynamic: Advanced version of pose 3
    6:30 Recovery: pose 4
    7:10 Pose 5
    9:10 Pose 6
    10:10: Recovery: pose 7
    10:24 Advanced variation of pose 6
    11:45: Recovery: pose 4
    12:34 Advanced variation of pose 6
    13:30...