Dynamic Strength & Stretch
Beginner-Foundation: Off-ice supported foldover spiral pulses stretch
20s
Purpose: This exercise is a great way to build strength and flexibilty in the hamstring muscle, and is a good dynamic stretch for warming up before a static hamstring stretch.
Focus: Dynamic flexibility, warm-up, hamstring flexibility, glute strength, spirals
Up Next in General
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Beginner-Foundation: Off-ice supporte...
Purpose: Engage your quads and glutes in this curtsy lunge before kicking to the side in a Y position. This exercise helps build dynamic flexibility for the Y-stand
Focus: Dynamic flexibility, lower body strength, glute strength, quad strength, balance, mobility, y-stand, hamstring flexibility
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Advanced: 90-90 external hip lift and...
Purpose: 90-90 is a foundational exercise for hip strength and mobility. This version strengthens the back leg which is in external rotation, while leaning forward and getting a stretch through the front hip flexor in internal rotation.
Focus: Hip strength, hip stability, hip flexors, external r...
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Advanced: Off-ice banded clamshells a...
Purpose: Clamshells are a great way to build strength and mobility in the hip flexors, which can be a limiting factor for many skaters in their splits, especially middle splits.
Focus: Dynamic flexibility, hip flexor strength, glute strength, turnout, spread eagle, layback, middle splits, hip m...
