Dynamic Strength & Stretch
Advanced: Off-ice externally rotated forward leg extension pulses exercise
18s
Purpose: This forward leg extension variation includes external rotation to move deeper into the hip flexors and a skaters range of motion in their hips
Focus: Warm-up, external rotation, quads, hip flexors, glutes, mobility.
Up Next in General
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Foundation: Standing attitude positio...
Purpose: This attitude position pulse helps build strength and flexibility in the hip flexors and is useful for the axel, layback, and attitude position.
Focus: External hip rotation, hip flexor strength, proper shape
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Beginner-Foundation: Off-ice supporte...
Purpose: Warm-up your lower body before stretching or a training session with a curtsy lunge.
Focus: Dynamic flexibility, quad strength, hamstring strength, balance, stability, hip stability
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Foundation-Advanced: Upward-facing do...
Purpose: The upward-facing dog is a great back stretch that opens up the chest and collarbones, lengthens the spine, stretches your wrists, and strengthens your back muscles.
Focus: Back stretch, back strength, wrist stretch, chest opener, spinal elongation.
