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Watch this video and more on FLEXAFIT®- Figure Skater Fitness

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Intro to 1/4 Turn Rotation

Adult Skater Series • 9m 48s

Introduction to jumps - fun progressions of 1/4 turn rotation with various arm positions

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    Warming up is very important for figure skaters as it helps initiate blood flow to the muscles and prevent injuries. Includes series of warm up drills that can be included in your training as well as before you skate and compete.

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