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Watch this video and more on FLEXAFIT®- Figure Skater Fitness

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FLEXAFIT Intro to Twist Jumps

Adult Skater Series • 10m

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  • FLEXAFIT 10-minute Warm Up
    13:00
    FLEXAFIT 10-minute Warm Up

    FLEXAFIT 10-minute Warm Up

    Warming up is very important for figure skaters as it helps initiate blood flow to the muscles and prevent injuries. Includes series of warm up drills that can be included in your training as well as before you skate and compete.

    We will be doing various stationary warm up drills. If you have mo...

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