Live stream preview

Watch this video and more on JUMP AND TRAIN WITH SIGNE

Watch this video and more on JUMP AND TRAIN WITH SIGNE

Subscribe Learn more

Already subscribed? Sign in

BASIC COORDINATION- Jump Rope

Adult Skater Series • 9m 49s

Up Next in Adult Skater Series

  • How to Improve Your Axel Jump

    Are you swinging too far into the circle on your axel or double axel take off?
    Is your free leg getting too wide on the follow through?

    Follow Signe Ronka and these exercises to help improve a narrow follow through.

  • JUMP BASICS- FLIP

    This video breaks down the flip for beginners to help better understand the movement patterns on the ice. Signe breaks down the flip in simple exercises with a focus on alignment, head and arm positions to be perfectly placed for your off-ice jump.

  • JUMP BASICS- LUTZ

    This video goes through a breakdown of the lutz jump with a focus on alignment, head positioning, and technique.