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BASIC COORDINATION- Jump Rope
Adult Skater Series • 9m 49s
Start your jump rope journey today! Try these beginner exercises to master your fundamental jump rope skills.
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JUMP BASICS- FLIP
This video breaks down the flip for beginners to help better understand the movement patterns on the ice. Signe breaks down the flip in simple exercises with a focus on alignment, head and arm positions to be perfectly placed for your off-ice jump.
JUMP BASICS- LUTZ
This video goes through a breakdown of the lutz jump with a focus on alignment, head positioning, and technique.