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BASIC COORDINATION- Jump Rope
Adult Skater Series • 9m 49s
Start your jump rope journey today! Try these beginner exercises to master your fundamental jump rope skills.
Up Next in Adult Skater Series
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How to Improve Your Axel Jump
Are you swinging too far into the circle on your axel or double axel take off?
Is your free leg getting too wide on the follow through?Follow Signe Ronka and these exercises to help improve a narrow follow through.
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JUMP BASICS- FLIP
This video breaks down the flip for beginners to help better understand the movement patterns on the ice. Signe breaks down the flip in simple exercises with a focus on alignment, head and arm positions to be perfectly placed for your off-ice jump.
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JUMP BASICS- LUTZ
This video goes through a breakdown of the lutz jump with a focus on alignment, head positioning, and technique.
