BASIC COORDINATION- balance
Adult Skater Series • 12m
Try these basic balance exercises to test your ankle strength and stability. We will take you through a series of movements to challenge your centre axis and balancing skills.
Up Next in Adult Skater Series
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BASIC COORDINATION- Jump Rope
Start your jump rope journey today! Try these beginner exercises to master your fundamental jump rope skills.
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How to Improve Your Axel Jump
Are you swinging too far into the circle on your axel or double axel take off?
Is your free leg getting too wide on the follow through?Follow Signe Ronka and these exercises to help improve a narrow follow through.
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JUMP BASICS- FLIP
This video breaks down the flip for beginners to help better understand the movement patterns on the ice. Signe breaks down the flip in simple exercises with a focus on alignment, head and arm positions to be perfectly placed for your off-ice jump.
