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Importance of Off-Ice Training for Adult Skaters
Adult Skater Series • 13m
Adults skaters are a growing community in figure skating. It is important to pay attention to the off-ice component of training for adults to help prevent unnecessary injuries. Including a proper warm up, workout routine and cool down is key to longevity in the sport of figure skating.
Up Next in Adult Skater Series
Intro to 1/4 Turn Rotation
Introduction to jumps - fun progressions of 1/4 turn rotation with various arm positions
FLEXAFIT Intro to Twist Jumps
FLEXAFIT 10-minute Warm Up
Warming up is very important for figure skaters as it helps initiate blood flow to the muscles and prevent injuries. Includes series of warm up drills that can be included in your training as well as before you skate and compete.
We will be doing various stationary warm up drills. If you have mo...