Figure Skating Off-Ice Jumps - Lutz
Adult Skater Series
•
6m 45s
Off-Ice Lutz Jump- How to Maintain the Outside Edge
The lutz jump is a complicated jump to complete on the floor.
When performing the lutz on the floor, it is important to maintain weight pressing into the gliding foot until the transfer to the picking foot for as long as possible. If pressure is released, the jump can easily turn into a flip.
Another key thing to watch for is that the inside of the gliding foot at the point of release is slightly lifting. This will clearly indicate that the take off is off an outside edge on the floor.
Make sure the picking foot picks close to the gliding foot on the release. If the foot picks away from the gliding foot, it can also cause a potential edge change, due to the release of the pressure too soon.
Up Next in Adult Skater Series
-
FLEXAFIT TRAINING
When it comes to skaters’ fitness, traditional fitness training can only take you so far. That’s because it takes having both a skating and fitness background to properly teach off ice training. That’s why an in-depth understanding of sport science, anatomy and body alignment can make all the dif...
-
Importance of Off-Ice Training for Ad...
Adults skaters are a growing community in figure skating. It is important to pay attention to the off-ice component of training for adults to help prevent unnecessary injuries. Including a proper warm up, workout routine and cool down is key to longevity in the sport of figure skating.
-
Intro to 1/4 Turn Rotation
Introduction to jumps - fun progressions of 1/4 turn rotation with various arm positions
