Deep Core Muscles
Adult Skater Series • 12m
This workout series is for everyone who wants to have better pelvic control. These exercises will strengthen the deeper core to help with control and stability of the pelvic. It is essential to do these exercises along with other core training.
Up Next in Adult Skater Series
AXEL Band Exercises
This circuit will help improve your strength in the glutte medius, minimus and maximus muscles in order to help better align your take off and activate the muscles needed to perform a stable jump.
5 MIN Beginner Cardio
This circuit is designed for the beginner who is starting to work on improving their cardio. It is designed in a 5 min circuit of 3 sets of 4 exercises. You can set the timer and gradually increase to 10 min as you get more comfortable.
Figure Skating Off-Ice Jump Training ...
Jump basics, technique, what to watch for, common errors, exercises to improve jumps