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5 MIN Beginner Cardio
Adult Skater Series • 5m 56s
This circuit is designed for the beginner who is starting to work on improving their cardio. It is designed in a 5 min circuit of 3 sets of 4 exercises. You can set the timer and gradually increase to 10 min as you get more comfortable.
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BASIC COORDINATION- LADDER
BASIC COORDINATION- balance
Try these basic balance exercises to test your ankle strength and stability. We will take you through a series of movements to challenge your centre axis and balancing skills.