This circuit is designed for the beginner who is starting to work on improving their cardio. It is designed in a 5 min circuit of 3 sets of 4 exercises. You can set the timer and gradually increase to 10 min as you get more comfortable.
Jump basics, technique, what to watch for, common errors, exercises to improve jumps
Try these basic balance exercises to test your ankle strength and stability. We will take you through a series of movements to challenge your centre axis and balancing skills.
