Try these basic balance exercises to test your ankle strength and stability. We will take you through a series of movements to challenge your centre axis and balancing skills.
Start your jump rope journey today! Try these beginner exercises to master your fundamental jump rope skills.
Are you swinging too far into the circle on your axel or double axel take off?
Is your free leg getting too wide on the follow through?
Follow Signe Ronka and these exercises to help improve a narrow follow through.
