Axel Jumps Exercises
Adult Skater Series
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2m 3s
Axel take off rows
Axel hip extension exercise
Axel follow through with box
Axel walk though
Up Next in Adult Skater Series
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Deep Core Muscles
This workout series is for everyone who wants to have better pelvic control. These exercises will strengthen the deeper core to help with control and stability of the pelvic. It is essential to do these exercises along with other core training.
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AXEL Band Exercises
This circuit will help improve your strength in the glutte medius, minimus and maximus muscles in order to help better align your take off and activate the muscles needed to perform a stable jump.
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5 MIN Beginner Cardio
This circuit is designed for the beginner who is starting to work on improving their cardio. It is designed in a 5 min circuit of 3 sets of 4 exercises. You can set the timer and gradually increase to 10 min as you get more comfortable.
