Live stream preview

Next video will start in 30 seconds

Deep Core Muscles

Close Open

Axel Jumps Exercises

Adult Skater Series • 2m 3s

Up Next in Adult Skater Series

  • Deep Core Muscles

    This workout series is for everyone who wants to have better pelvic control. These exercises will strengthen the deeper core to help with control and stability of the pelvic. It is essential to do these exercises along with other core training.

  • AXEL Band Exercises

    This circuit will help improve your strength in the glutte medius, minimus and maximus muscles in order to help better align your take off and activate the muscles needed to perform a stable jump.

  • 5 MIN Beginner Cardio

    This circuit is designed for the beginner who is starting to work on improving their cardio. It is designed in a 5 min circuit of 3 sets of 4 exercises. You can set the timer and gradually increase to 10 min as you get more comfortable.