When it comes to skaters’ fitness, traditional fitness training can only take you so far. That’s because it takes having both a skating and fitness background to properly teach off ice training. That’s why an in-depth understanding of sport science, anatomy and body alignment can make all the dif...

This video goes through a breakdown of the lutz jump with a focus on alignment, head positioning, and technique.

This video segment takes the single loop and breaks it down for the beginner skater. Follow along on the simple steps to get your loop jump perfect off the ice.

Follow along in this video segment as we break down the salchow in simple steps. This is a great video for anyone learning the single jumps.

Follow along with our 6-step approach to learning the waltz jump. This is a great video for anyone starting to learn the waltz jump.

Follow along in this video segment as we break down the salchow in 7 simple steps. This is a great video for anyone learning the single jumps.

Step by step to half and full turn jumps on the floor

Introduction to jumps - fun progressions of 1/4 turn rotation with various arm positions

This segment focuses on the coordination of movements as we learn to jump off of two feet and one foot. We will be working on rhythm and timing of the basic movements for jumping into the air.

Cooling down after skating is great for injury prevention. It helps increase the range of motion as well as improve flexibility.

Follow along FLEXAFIT founder Signe Ronka for 10 minutes of cool down stretching! This workout is easy to follow and will go by fast, so stick with it!

Warming up is very important for figure skaters as it helps initiate blood flow to the muscles and prevent injuries. Includes series of warm up drills that can be included in your training as well as before you skate and compete.

We will be doing various stationary warm up drills. If you have mo...