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Cooling down after skating is great for injury prevention. It helps increase the range of motion as well as improve flexibility.
Follow along FLEXAFIT founder Signe Ronka for 10 minutes of cool down stretching! This workout is easy to follow and will go by fast, so stick with it!
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FLEXAFIT 10-minute Warm Up
Warming up is very important for figure skaters as it helps initiate blood flow to the muscles and prevent injuries. Includes series of warm up drills that can be included in your training as well as before you skate and compete.
We will be doing various stationary warm up drills. If you have mo...
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FLEXAFIT® Fast Twitch Training
