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Purpose: This video is a great follow-along cool-down routine to do after a on or off-ice training session or a workout. It's important to cool down after an intense session to help prevent injuries and to help the muscles recover more quickly for your next training session.
Focus: Cool-down, recovery, lower heart rate. quad stretch, front splits, hamstring stretch, hip flexor stretch.
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Foundation-Advanced: Off-ice pre-trai...
Purpose: This video is a follow-along 12 minute warm-up to use before an on or off-ice training session, workout, or competition. Warming up is very important for figure skaters as it helps initiate blood flow to the muscles and prevent injuries. This warm-up includes a variety of exercises desig...
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FLEXAFIT® Fast Twitch Training
