RESERVE YOUR TRAINING SESSION WITH FLEXAFIT

book a seminar, workshop, clinic, or personal training online or at your location
Live stream preview

Watch this video and more on On and Off-Ice Training - the Gold Standard in Figure Skating

Watch this video and more on On and Off-Ice Training - the Gold Standard in Figure Skating

Subscribe Learn more

Already subscribed? Sign in

FLEXAFIT Workout Series

Intro to 1/4 Turn Rotation

Episode 5 • 9m 48s

Introduction to jumps - fun progressions of 1/4 turn rotation with various arm positions

Up Next in Basic Skating Jumps

  • FLEXAFIT Intro to Twist Jumps
    10:13
    FLEXAFIT Intro to Twist Jumps

    FLEXAFIT Intro to Twist Jumps

  • FLEXAFIT Intro to Jump Basics
    20:06
    FLEXAFIT Intro to Jump Basics

    FLEXAFIT Intro to Jump Basics

    This segment focuses on the coordination of movements as we learn to jump off of two feet and one foot. We will be working on rhythm and timing of the basic movements for jumping into the air.

  • FLEXAFIT Cool Down
    12:08
    FLEXAFIT Cool Down

    FLEXAFIT Cool Down

    Cooling down after skating is great for injury prevention. It helps increase the range of motion as well as improve flexibility.

    Follow along FLEXAFIT founder Signe Ronka for 10 minutes of cool down stretching! This workout is easy to follow and will go by fast, so stick with it!

×