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Watch this video and more on JUMP AND TRAIN WITH SIGNE

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Intro to 1/4 Turn Rotation

Episode 5 • 9m 48s

Up Next in Basic Skating Jumps

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    This segment focuses on the coordination of movements as we learn to jump off of two feet and one foot. We will be working on rhythm and timing of the basic movements for jumping into the air.

  • FLEXAFIT Cool Down

    Cooling down after skating is great for injury prevention. It helps increase the range of motion as well as improve flexibility.

    Follow along FLEXAFIT founder Signe Ronka for 10 minutes of cool down stretching! This workout is easy to follow and will go by fast, so stick with it!