Purpose: This drill helps skaters work on the timing of a loop jump take-off take-off into follow-through

Focus: Loop take-off, loop follow-through, timing, upper body position, arm position, tight air position, body coordination

Purpose: This drill helps skaters work on a quick snap into their air position on a loop take-off, vertical height on the take-off, rotation, and control of landings so that they can do it continuously.
Focus: Loop take-off, Vertical height, tight air position, upper body control, jump combinations

Purpose: This video teaches skaters the basics of twist jumps to help with their stationary rotation skills. Hip twists are essential for skaters to build quick twitch muscles rotating from the hips first rather than the upper body while keeping the head stable.

Focus: Basic technique, upper bod...

Purpose: This drill helps skaters build muscle memory for body positioning in a loop take-off into air position as well as from air position into jump landings
Focus: Axis, alignment, tight air position, take-off hip flexion, landing hip flexion, triple extension

Level: Foundation
Base exercise: Loop entry hold
Variation: From a forward inside three turn, entry outside edge gets progressively tighter
Purpose: This drill helps skaters work their body alignment and control during the increase of outside edge pressure in a loop entry into a loop take-off. By...

Level: Advanced
Base exercise: Loop jump take-off to follow through walkthrough
Variation: Snap into an outside twizzle after the follow through to imitate air position.
Purpose: This drill helps skaters practice the outside edge take-off and feeling their axis on the follow through so that th...

Purpose: This video breaks down the loop jump off the ice into its individual phases, entry, take-off, and follow-through, to help skaters improve their jump on the ice.

Focus: Basic technique, loop entrance, loop entry, loop take-off, loop follow-through, upper body position, arm position, fre...

Purpose: This video teaches a clockwise, or lefty off-ice loop jump from a forward inside three turn entrance into all the loop jump phases: entry, take-off, follow-through, air position and landing

Focus: Basic technique, loop entire jump, loop entrance, loop entry, loop take-off, loop follow-t...

Level: Beginner
Base exercise: Loop jump
Variation: Forward inside three turn entrance, from standstill
Purpose: A forward inside three turn entrance for a loop jump is a good entrance to introduce skaters to the loop because it allows them to feel the continuing rotation, and it does not feel as...

Purpose: Walk through the entry, take-off, and follow-through phase of your loop jump to build muscle memory for proper positioning and timing

Focus: Basic technique, timing, upper body position, arm position, lower body position, edge quality

In this video, Signe breaks down the loop jump for skaters who are just starting to learn it.

Pre-requisite: Back scratch spin

The entry Signe recommends is the forward inside three turn, which is the most common way to begin to learn it.

Signe emphasizes the importance of having the arms co...

Purpose: This video demonstrates an on-ice double loop from a backwards crossover entry.

Focus: Basic technique, flow, rhythm, loop entrance

Purpose: Watch how a double loop can be done off the ice to help skaters work on their form and consistency!

Focus: Jump consistency, off-ice training.