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Loop

Beginner-Foundation: Off-ice introduction to single loop jump tutorial

7m 45s

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  • Foundation: Off-ice take-off or landi...

    Purpose: This drill helps skaters build muscle memory for body positioning in a loop take-off into air position as well as from air position into jump landings
    Focus: Axis, alignment, tight air position, take-off hip flexion, landing hip flexion, triple extension

  • Foundation: Off-ice stationary loop l...

    Purpose: This drill helps skaters work on a quick snap into their air position on a loop take-off, vertical height on the take-off, rotation, and control of landings so that they can do it continuously.
    Focus: Loop take-off, Vertical height, tight air position, upper body control, jump combinations

  • Beginner: On-ice forward inside three...

    Level: Beginner
    Base exercise: Loop jump
    Variation: Forward inside three turn entrance, from standstill
    Purpose: A forward inside three turn entrance for a loop jump is a good entrance to introduce skaters to the loop because it allows them to feel the continuing rotation, and it does not feel as...