Level: Advanced
Base exercise: Loop jump take-off to follow through walkthrough
Variation: Snap into an outside twizzle after the follow through to imitate air position.
Purpose: This drill helps skaters practice the outside edge take-off and feeling their axis on the follow through so that they can snap into a tight air position. It also helps skaters practice the muscle engagement needed for air position while they are twizzling.
Helps with these common mistakes: Upper body initiates the rotation rather than following lower body, no increase of outside edge before the take-off, not being organized enough to snap into a tight air position.
Associated skating element: Loop jump
Rotational direction demonstrated: Counterclockwise
Equipment: No equipment
Up Next in General
-
Rotating loop drill across the ice: A...
Purpose: This drill will help figure skaters work on their body awareness for their hip placement on their double and triple loop. Skaters should try to do this on a straight line and then test it on the circle as well after mastering the straight line exercise.
Focus: hip placement, double loop,... -
Foundation-Advanced: On-ice double lo...
Purpose: This video demonstrates an on-ice double loop from a backwards crossover entry.
Focus: Basic technique, flow, rhythm, loop entrance
-
Backspin loop drill: Advanced-Elite
Purpose: This drill will help skaters to work on their air position, getting a tighter squeeze, and lengthening the air position. Skaters should start with a single loop, then as they can do a single, trying double, and then triple.
Focus: over the axis, upper body and lower body quickness, air p...