Axel take off rows
Axel hip extension exercise
Axel follow through with box
Axel walk though

This circuit will help improve your strength in the glutte medius, minimus and maximus muscles in order to help better align your take off and activate the muscles needed to perform a stable jump.

Jump basics, technique, what to watch for, common errors, exercises to improve jumps

Increase fast twitch on double axel on and off the ice:
- 3 concepts to improve fast twitch,
- what causes jump to slow down,
- how to increase the quickness of execution,
- 3 common errors, how to fix them training off ice.

Are you swinging too far into the circle on your axel or double axel take off?
Is your free leg getting too wide on the follow through?

Follow Signe Ronka and these exercises to help improve a narrow follow through.

This video goes through a breakdown of the lutz jump with a focus on alignment, head positioning, and technique.

Exercises for waltz jump and axel take off for beginners who are starting work on these jumps. These exercises will help with direction, alignment, and transfer. Signe talks about common mistakes on and off the ice.

This video breaks down the flip for beginners to help better understand the movement patterns on the ice. Signe breaks down the flip in simple exercises with a focus on alignment, head and arm positions to be perfectly placed for your off-ice jump.

This video segment takes the single loop and breaks it down for the beginner skater. Follow along on the simple steps to get your loop jump perfect off the ice.

Follow along in this video segment as we break down the salchow in simple steps. This is a great video for anyone learning the single jumps.

Follow along with our 6-step approach to learning the waltz jump. This is a great video for anyone starting to learn the waltz jump.

Follow along in this video segment as we break down the salchow in 7 simple steps. This is a great video for anyone learning the single jumps.

Step by step to half and full turn jumps on the floor

Off-Ice Lutz Jump- How to Maintain the Outside Edge

The lutz jump is a complicated jump to complete on the floor.

When performing the lutz on the floor, it is important to maintain weight pressing into the gliding foot until the transfer to the picking foot for as long as possible. If pressure...

When it comes to skaters’ fitness, traditional fitness training can only take you so far. That’s because it takes having both a skating and fitness background to properly teach off ice training. That’s why an in-depth understanding of sport science, anatomy and body alignment can make all the dif...

Introduction to jumps - fun progressions of 1/4 turn rotation with various arm positions

Cooling down after skating is great for injury prevention. It helps increase the range of motion as well as improve flexibility.

Follow along FLEXAFIT founder Signe Ronka for 10 minutes of cool down stretching! This workout is easy to follow and will go by fast, so stick with it!

Warming up is very important for figure skaters as it helps initiate blood flow to the muscles and prevent injuries. Includes series of warm up drills that can be included in your training as well as before you skate and compete.

We will be doing various stationary warm up drills. If you have mo...