Live stream preview

Watch this video and more on JUMP AND TRAIN WITH SIGNE

Watch this video and more on JUMP AND TRAIN WITH SIGNE

Subscribe Learn more

Already subscribed? Sign in

How to Increase Fast Twitch on Double Axel

Jump Training • 14m

Up Next in Jump Training

  • How to Improve Your Axel Jump

    Are you swinging too far into the circle on your axel or double axel take off?
    Is your free leg getting too wide on the follow through?

    Follow Signe Ronka and these exercises to help improve a narrow follow through.

  • JUMP BASICS- LUTZ

    This video goes through a breakdown of the lutz jump with a focus on alignment, head positioning, and technique.

  • How to Do Axel Off Ice

    Exercises for waltz jump and axel take off for beginners who are starting work on these jumps. These exercises will help with direction, alignment, and transfer. Signe talks about common mistakes on and off the ice.