Axel take off rows
Axel hip extension exercise
Axel follow through with box
Axel walk though
This circuit will help improve your strength in the glutte medius, minimus and maximus muscles in order to help better align your take off and activate the muscles needed to perform a stable jump.
Jump basics, technique, what to watch for, common errors, exercises to improve jumps
Increase fast twitch on double axel on and off the ice:
- 3 concepts to improve fast twitch,
- what causes jump to slow down,
- how to increase the quickness of execution,
- 3 common errors, how to fix them training off ice.
