Jump Basics: Salchow
Jump Training • 9m 27s
Follow along in this video segment as we break down the salchow in 7 simple steps. This is a great video for anyone learning the single jumps.
Up Next in Jump Training
-
Jump Basics - Half and Full Turn
Step by step to half and full turn jumps on the floor
-
Figure Skating Off-Ice Jumps - Lutz
Off-Ice Lutz Jump- How to Maintain the Outside Edge
The lutz jump is a complicated jump to complete on the floor.
When performing the lutz on the floor, it is important to maintain weight pressing into the gliding foot until the transfer to the picking foot for as long as possible. If pressure...
-
FLEXAFIT TRAINING
When it comes to skaters’ fitness, traditional fitness training can only take you so far. That’s because it takes having both a skating and fitness background to properly teach off ice training. That’s why an in-depth understanding of sport science, anatomy and body alignment can make all the dif...