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Intro to 1/4 Turn Rotation

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Jump Training • 2m 17s

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  • Intro to 1/4 Turn Rotation

    Introduction to jumps - fun progressions of 1/4 turn rotation with various arm positions

  • FLEXAFIT Intro to Twist Jumps

  • FLEXAFIT Cool Down

    Cooling down after skating is great for injury prevention. It helps increase the range of motion as well as improve flexibility.

    Follow along FLEXAFIT founder Signe Ronka for 10 minutes of cool down stretching! This workout is easy to follow and will go by fast, so stick with it!