This circuit will help improve your strength in the glutte medius, minimus and maximus muscles in order to help better align your take off and activate the muscles needed to perform a stable jump.
Jump basics, technique, what to watch for, common errors, exercises to improve jumps
Increase fast twitch on double axel on and off the ice:
- 3 concepts to improve fast twitch,
- what causes jump to slow down,
- how to increase the quickness of execution,
- 3 common errors, how to fix them training off ice.
Are you swinging too far into the circle on your axel or double axel take off?
Is your free leg getting too wide on the follow through?
Follow Signe Ronka and these exercises to help improve a narrow follow through.
