Purpose: Signe interviews Illaria Ciotti from EDEA skates. Illaria discusses the new EDEA passport initiative, how to lace EDEA skates properly, the importance of good boot fit, and EDEA accessories

Focus: Equipment, EDEA skates, orthotics, boot fit, EDEA passport

Purpose: In this video Signe reviews the EDEA ice fly boot and talks about who might want to use these boots.

Focus: Boots, equipment review, ankle support, break-in, ankle support, balance point, landings, skate weight, skate shape, skate tie

Purpose: This video talks about what range of motion is, why it is important for figure skaters, and how to test various areas in the body's range of motion.

Focus: Range of motion, injury prevention, ankle range of motion, hip range of motion, knee range of motion, hamstring flexibility, ankle...

Purpose: Dr. David Merson introduces himself and his background and talks about his goals for the skaters who are viewing

Focus: Injury prevention, recovery, physical therapy, athletic trainer

Purpose: Learn what SMART goals are and how you can apply them to your double axel journey.

Focus: Goal setting, motivation, specific, measurable, attainable, realistic, timing

Purpose: Signe and David Merson talk about what it means for an athlete to build a sports team around the athlete to help improve their sports performance.

Focus: Athletic support, physical therapist, sports team, injury prevention, recovery, functional screening, athletic training, time manage...

Purpose: Signe breaks down three critical factors to on-ice jump success in addition to technique. She discusses alignment and axis of rotation, mobility and range of motion of the joints, and strength and quickness.

Focus: Jump consistency, off-ice training, alignment, axis of rotation, mobili...

Purpose: This video looks at how your training should differ between pre-season and in-season.

Focus: Pre-season, loading, in-season, injury prevention, optimal performance, competition preparation

Purpose: Signe interviews Dr. Bob, the foot doctor, to discuss foot mechanics and injuries. He explains why it is essential for a figure skater to have a podiatrist on their team.

Focus: Podiatry, injury prevention, ankle injuries, foot injury, recovery, early specialization, youth sports, prod...

Purpose: In this video, Signe interviews Patti Larkin, an expert on orthotics and boot fit for figure skaters. They discuss specifically skate orthotics, what they are, why they can be helpful, and who could benefit from them.

Focus: Podiatry, orthotics, injury prevention, foot injuries, ankle ...

Purpose: This video addresses the question: what is the best way to treat blisters quickly in skates.

Focus: Podiatry, foot pain, skate fit, injury prevention, foot pain relief, education, blisters, tight skates, taping

Purpose: This video addresses the question: what is navicular bone pain and why does it occur?

Focus: Navicular bone, foot pain, flat feet, boot fit, inflammed tendon, foot pads, orthotics, tendonitis

Purpose: This video addresses the question why are my feet cramping and what can I do to alieviate it?

Focus: Cramping, hydration, overuse, boot fit, medical conditions, prevention, pain relief, foot cramp, massage, foot massage

Purpose: This video addresses the question: why do I have a bump on my pinky toe?

Focus: Podiatry, foot pain, skate fit, injury prevention, foot pain relief, education

Purpose: This video addresses the question: will Haglund's deformity or bunions go away with properly fitted custom skates.

Focus: Podiatry, foot pain, skate fit, injury prevention, foot pain relief, education

Purpose: In this video, Signe interviews Patti Larkin, an expert on orthotics and boot fit for figure skaters. They discuss specifically skate orthotics, what they are, why they can be helpful, and who could benefit from them.

Focus: Podiatry, orthotics, injury prevention, foot injuries, ankle ...

Overview:
0:11 What is balance training, why is it important, and how should skaters practice it?
2:50 Static balance exercises
6:03 No equipment dynamic balance exercises
8:15 Bosu balance exercises
10:37 Skater specific balance exercises
Focus: Knee alignment, balance, stability, injury prev...

Overview:
0:00 Rationale for the topic
0:42 Definition of bulking (versus muscle development)
1:45 Typical off-ice training types
2:45 Stages of muscle bulking
4:20 Sport type: weight to body ratio
7:15 Nutrition considerations with bulking
10:08 Olympic gymnast research
11:00 Flexafit program fo...