Purpose: This video introduces a simple meditative breathing exercise that skaters can do to improve their mental wellbeing and focus. Paola also talks about different health measures skaters can to do practice preventative wellness and to maintain optimal athletic performance.
Focus: Breathing exercises, meditation, blood test, nutrition, health, physical exams, health devices, glucose levels, bmi
Up Next in General
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Why off-ice jumps are essential & key...
Purpose: This video explains why off-ice jumps are such an important part of a figure skater's training regime, and the unique benefits a skater can experience from training off-ice jumps in addition to their on-ice jump training. Signe also explores the key areas that a skater should focus on wh...
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Why flexibility is essential for skat...
Purpose: This video explains why flexibility is so important for figure skating training, even beyond the ability to do a flexibility position. Signe explains why flexibility is necessary in several different figure skating elements, including edges, turns, and jumps. This video also explains dif...
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Benefits of off-ice training for figu...
Purpose: This video explains why off-ice is so important for figure skaters to incorporate into their training regime, what benefits it offers in conjunction with on-ice training, and some important aspects to consider as athlete's develop.
Focus: Off-ice training, injury prevention, conditioni...
