GET 10% OFF YOUR FIRST YEAR!

Limited time - use promo code: FLEDMBY10 at checkout

Live stream preview

Watch this video and more on FLEXAFIT EDGE

Watch this video and more on FLEXAFIT EDGE

Subscribe Learn more

Already subscribed? Sign in

Education

Why off-ice jumps are essential & key areas of focus when training: all levels

31m

Up Next in General

  • Why flexibility is essential for skat...

    Purpose: This video explains why flexibility is so important for figure skating training, even beyond the ability to do a flexibility position. Signe explains why flexibility is necessary in several different figure skating elements, including edges, turns, and jumps. This video also explains dif...

  • Benefits of off-ice training for figu...

    Purpose: This video explains why off-ice is so important for figure skaters to incorporate into their training regime, what benefits it offers in conjunction with on-ice training, and some important aspects to consider as athlete's develop.

    Focus: Off-ice training, injury prevention, conditioni...

  • Foundations of off-ice strength train...

    Purpose: This video introduces what fundamental concepts skaters need to focus on when they are training off-ice to maintain good form and technique on and off the ice. Signe breaks down three fundamental off-ice exercises and what common mistakes to look for and key cues to use while teaching th...