Purpose: Signe and David Merson talk about what it means for an athlete to build a sports team around the athlete to help improve their sports performance.
Focus: Athletic support, physical therapist, sports team, injury prevention, recovery, functional screening, athletic training, time management, pliability, mobility, hip injury, biomechanics
Up Next in General
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All levels: 3 Critical Factors for on...
Purpose: Signe breaks down three critical factors to on-ice jump success in addition to technique. She discusses alignment and axis of rotation, mobility and range of motion of the joints, and strength and quickness.
Focus: Jump consistency, off-ice training, alignment, axis of rotation, mobili...
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Advanced-Elite: How pre-season differ...
Purpose: This video looks at how your training should differ between pre-season and in-season.
Focus: Pre-season, loading, in-season, injury prevention, optimal performance, competition preparation
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All levels: The role of the feet on a...
Purpose: Signe interviews Dr. Bob, the foot doctor, to discuss foot mechanics and injuries. He explains why it is essential for a figure skater to have a podiatrist on their team.
Focus: Podiatry, injury prevention, ankle injuries, foot injury, recovery, early specialization, youth sports, prod...
