Purpose: This video looks at how your training should differ between pre-season and in-season.
Focus: Pre-season, loading, in-season, injury prevention, optimal performance, competition preparation
Up Next in General
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All levels: The role of the feet on a...
Purpose: Signe interviews Dr. Bob, the foot doctor, to discuss foot mechanics and injuries. He explains why it is essential for a figure skater to have a podiatrist on their team.
Focus: Podiatry, injury prevention, ankle injuries, foot injury, recovery, early specialization, youth sports, prod...
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All levels: Orthotics for figure skat...
Purpose: In this video, Signe interviews Patti Larkin, an expert on orthotics and boot fit for figure skaters. They discuss specifically skate orthotics, what they are, why they can be helpful, and who could benefit from them.
Focus: Podiatry, orthotics, injury prevention, foot injuries, ankle ...
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All levels: What is the best way to q...
Purpose: This video addresses the question: what is the best way to treat blisters quickly in skates.
Focus: Podiatry, foot pain, skate fit, injury prevention, foot pain relief, education, blisters, tight skates, taping
