Purpose: Signe breaks down three critical factors to on-ice jump success in addition to technique. She discusses alignment and axis of rotation, mobility and range of motion of the joints, and strength and quickness.
Focus: Jump consistency, off-ice training, alignment, axis of rotation, mobility, range of motion, strength, quickness, injury prevention, athlete longevity
Up Next in General
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Advanced-Elite: How pre-season differ...
Purpose: This video looks at how your training should differ between pre-season and in-season.
Focus: Pre-season, loading, in-season, injury prevention, optimal performance, competition preparation
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All levels: The role of the feet on a...
Purpose: Signe interviews Dr. Bob, the foot doctor, to discuss foot mechanics and injuries. He explains why it is essential for a figure skater to have a podiatrist on their team.
Focus: Podiatry, injury prevention, ankle injuries, foot injury, recovery, early specialization, youth sports, prod...
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All levels: Orthotics for figure skat...
Purpose: In this video, Signe interviews Patti Larkin, an expert on orthotics and boot fit for figure skaters. They discuss specifically skate orthotics, what they are, why they can be helpful, and who could benefit from them.
Focus: Podiatry, orthotics, injury prevention, foot injuries, ankle ...
