Purpose: This video explains why ankle strengthening is so important for figure skaters, especially when they are doing off-ice training.
Focus: ankle mobility, ankle range of motion, ankle dorsiflexion, injury prevention, balance, ankle internal rotation, ankle external rotation
Up Next in General
-
Advanced-Elite: Periodization pre-sea...
Purpose: This mini educational video talks about periodization between pre-season and in-season training, and what that means practically for skaters' training sessions on and off the ice.
Focus: Pre-season, in-season, competition preparation, periodization, load, intensity, athletic optimizati...
-
All levels: Interview with Illaria Ci...
Purpose: Signe interviews Illaria Ciotti from EDEA skates. Illaria discusses the new EDEA passport initiative, how to lace EDEA skates properly, the importance of good boot fit, and EDEA accessories
Focus: Equipment, EDEA skates, orthotics, boot fit, EDEA passport
-
Advanced-Elite: EDEA ice fly boot review
Purpose: In this video Signe reviews the EDEA ice fly boot and talks about who might want to use these boots.
Focus: Boots, equipment review, ankle support, break-in, ankle support, balance point, landings, skate weight, skate shape, skate tie
