Intermediate Skater Series

Intermediate Skater Series

Intermediate Skater Series
  • FLEXAFIT Workout Series

    3 seasons

    Structured and periodized FLEXAFIT workouts based on seasons of training and the stages of athlete development.

  • Improve Your Y-Stand with Signe Ronka

    15 minute follow along stretching workout to improve your y-stand

  • Axel Jumps Exercises

    Axel take off rows
    Axel hip extension exercise
    Axel follow through with box
    Axel walk though

  • Deep Core Muscles

    This workout series is for everyone who wants to have better pelvic control. These exercises will strengthen the deeper core to help with control and stability of the pelvic. It is essential to do these exercises along with other core training.

  • AXEL Band Exercises

    This circuit will help improve your strength in the glutte medius, minimus and maximus muscles in order to help better align your take off and activate the muscles needed to perform a stable jump.

  • Figure Skating Off-Ice Jump Training with Signe Ronka - Improve Your Jumps

    Jump basics, technique, what to watch for, common errors, exercises to improve jumps

  • How to Increase Fast Twitch on Double Axel

    Increase fast twitch on double axel on and off the ice:
    - 3 concepts to improve fast twitch,
    - what causes jump to slow down,
    - how to increase the quickness of execution,
    - 3 common errors, how to fix them training off ice.


  • How to Improve Your Axel Jump

    Are you swinging too far into the circle on your axel or double axel take off?
    Is your free leg getting too wide on the follow through?

    Follow Signe Ronka and these exercises to help improve a narrow follow through.


    This video breaks down the flip for beginners to help better understand the movement patterns on the ice. Signe breaks down the flip in simple exercises with a focus on alignment, head and arm positions to be perfectly placed for your off-ice jump.


    This video goes through a breakdown of the lutz jump with a focus on alignment, head positioning, and technique.


    This video segment takes the single loop and breaks it down for the beginner skater. Follow along on the simple steps to get your loop jump perfect off the ice.


    Follow along in this video segment as we break down the salchow in simple steps. This is a great video for anyone learning the single jumps.

  • Figure Skating Off-Ice Jumps - Lutz

    Off-Ice Lutz Jump- How to Maintain the Outside Edge

    The lutz jump is a complicated jump to complete on the floor.

    When performing the lutz on the floor, it is important to maintain weight pressing into the gliding foot until the transfer to the picking foot for as long as possible. If pressure...


    When it comes to skaters’ fitness, traditional fitness training can only take you so far. That’s because it takes having both a skating and fitness background to properly teach off ice training. That’s why an in-depth understanding of sport science, anatomy and body alignment can make all the dif...

  • FLEXAFIT 10-minute Warm Up

    Warming up is very important for figure skaters as it helps initiate blood flow to the muscles and prevent injuries. Includes series of warm up drills that can be included in your training as well as before you skate and compete.

    We will be doing various stationary warm up drills. If you have mo...