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Deep Core Muscles

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Axel Jumps Exercises

Intermediate Skater Series • 2m 3s

Up Next in Intermediate Skater Series

  • Deep Core Muscles

    This workout series is for everyone who wants to have better pelvic control. These exercises will strengthen the deeper core to help with control and stability of the pelvic. It is essential to do these exercises along with other core training.

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    This circuit will help improve your strength in the glutte medius, minimus and maximus muscles in order to help better align your take off and activate the muscles needed to perform a stable jump.

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