Axel take off rows
Axel hip extension exercise
Axel follow through with box
Axel walk though
This workout series is for everyone who wants to have better pelvic control. These exercises will strengthen the deeper core to help with control and stability of the pelvic. It is essential to do these exercises along with other core training.
This circuit will help improve your strength in the glutte medius, minimus and maximus muscles in order to help better align your take off and activate the muscles needed to perform a stable jump.
Jump basics, technique, what to watch for, common errors, exercises to improve jumps
