Deep Core Muscles
Intermediate Skater Series • 12m
This workout series is for everyone who wants to have better pelvic control. These exercises will strengthen the deeper core to help with control and stability of the pelvic. It is essential to do these exercises along with other core training.
Up Next in Intermediate Skater Series
AXEL Band Exercises
This circuit will help improve your strength in the glutte medius, minimus and maximus muscles in order to help better align your take off and activate the muscles needed to perform a stable jump.
Figure Skating Off-Ice Jump Training ...
Jump basics, technique, what to watch for, common errors, exercises to improve jumps
How to Increase Fast Twitch on Double...
Increase fast twitch on double axel on and off the ice:
- 3 concepts to improve fast twitch,
- what causes jump to slow down,
- how to increase the quickness of execution,
- 3 common errors, how to fix them training off ice.