The Worlds Leading Sport Specific Off-ice Training for Figure Skaters and Roller Skaters
Join superstar figure skating jump and fitness training master, Signe Ronka, on a digital journey to work towards your goals in skating and overall well being.
Follow Signe as she leads you through various exercise videos you can do at home, regardless of age or experience level.
This workout series is for everyone who wants to have better pelvic control. These exercises will strengthen the deeper core to help with control and stability of the pelvic. It is essential to do these exercises along with other core training.
Increase fast twitch on double axel on and off the ice:
- 3 concepts to improve fast twitch,
- what causes jump to slow down,
- how to increase the quickness of execution,
- 3 common errors, how to fix them training off ice.